Exercise Database

		Exercise Database

Exercise Database Chest Back Shoulders Traps Triceps Biceps Forearms Abs
Workout Routines Home Training Cardio Nutrition Tips Product Reviews

Chest:
Bench Press
Smith Machine Bench Press
Incline Bench Press
Decline Bench Press

Back:

Shoulders:
Smith Machine Shoulder Press
Smith Machine Behind The Neck Press
Dumbbell Lateral Raise
Alternating Dumbbell Front Hammer Raise
Bent Over Dumbbell Laterl Raise
Machine Shoulder Press
Machine Lateral Raise
Reverse Pec Deck
1 Arm Cable Upright Row

Traps:
Smith Machine Shrugs

Ticeps:
Close Grip Bench Press
Close Grip Bench Press in the Smith Machine
Skull Crushers with the Barbell
Skull Crushers with the EZ Curl Bar
EZ Bar Overhead Extension
Dumbbell Overhead Extension
1 Arm Dumbbell Overhead Exteension in the Wheelchair
Pushdowns with the Straight Bar
Pushdown with the Rope
Reverse Grip Pushdowns

Biceps:
Barbell Curl
21's
Dumbbell Alternating Curl
Dumbbell Alternating Hammer Curl
EZ Bar Curl - Wide Grip
EZ Bar Curl - Close Grip
Dumbbell Curls
Dumbbell Curls in the Wheelchair
Dumbbell Hammer Curls
Dumbbell Hammer Curls in the Wheelchair

Forearms:

Abs:

Workout Routines:
Back - 8-22-11 - Wheelchair Bodybuilding
Arms - 7-18-11 - Wheelchair Bodybuilding
Shoulders - 7-18-11 - Wheelchair Bodybuilding
Chest Workout - 2/22/2011
Chest Workout - Part 1 - 2/8/2011
Chest Workout - Part 2 - 2/8/2011
Back Workout - 2/21/2011
Shoulders & Trap Workout - Part 1 - 2/4/2011
Shoulders & Trap Workout - Part 2 - 2/4/2011
Arm Workout - Part 1 - 2/5/2011
Arm Workout - Part 2 - 2/5/2011

Home Training:
Speed Bag - TheBurnMachine.com - 8-24-11
Cable Cross Trainer Tower
Max Loading 3-Way Dumbbell Bench
Max Loading Squat Rack

Cardio:
Speed Bag - TheBurnMachine.com - 8/24/11

Nutrition:

Tips:

Produt Reviews:
The Body Shield - TheBodyShield.com
Cable Cross Trainer Tower
Max Loading 3-Way Dumbbell Bench
Max Loading Squat Rack
ISO Bo
The Burn Machine - Ultimate Demonstration
The Burn Machine - Cross Trainer Demonstration
The Burn Machine - Speed Bag Demonstration
The Burn Machine - Speed Bag
2009 World of Wheels - United Access - Minivan
2009 World of Wheels - United Access - Hand Controls
2009 World of Wheels - United Access - Truck Lift